You don’t need an expert to tell you that stress is no fun. It can give you a headache, make you lose sleep, and just make everything seem less fun. It’s awful!
Stress is also part of life though. It happens at home, at work, with friends, and with loved ones. At any given moment, there’s probably something on your mind. It just happens when you’re, well, a person!
But just because it’s part of life doesn’t mean that you should just accept high stress levels.
While stress has the benefits of motivating and even sometimes inspiring us, too much stress is not okay. Ever.
Too much stress can not only make you absolutely miserable, but it can actually have serious physical repercussions, as well.
After all, your mind and body are linked and both require energy and nourishment. When one is being drained, the other suffers, too!